Hi! I'm Trudi!
A Straight-talking coach. Energy shifter. No-fluff kind of woman.
I’ve walked through a lot of life:
Grief. Burnout. Divorce. Layoffs. Career pivots. A thousand miles across Spain.
And a whole lot of unlearning along the way.
I lost my entire immediate family.
I planned my mother’s funeral solo.
I navigated deep grief without a partner or kids to lean on.
And for a long time, I thought being strong meant keeping it all together.
But here’s what I’ve learned:
You don’t heal by pretending to be fine.
You heal by telling the truth. Feeling it fully. And shifting the energy behind it.
That’s the work I do now!
I help women stop fixing themselves and start shifting what’s underneath!
This isn’t about surface-level self-help.
It’s about getting to the root of it.
The pressure. The patterns. The pain.
And understanding the energy that’s been running the show.
Because when you shift the energy, everything else starts to move.
I blend:
✨ Deep emotional work (without getting lost in it)
✨ Energy Leadership (because your energy is the key)
✨ Real-talk coaching (no sugarcoating, no spiritual bypassing)
This is for the woman who’s smart, self-aware, and still stuck.
Not because she’s broken but because she’s buried.
A few things you need to know
I have an MBA
I’m certified in Energy Leadership through iPEC.
I’ve rebuilt my life more than once! I know what true transformation actually takes.
I wear yoga pants more than real pants.
I swear a little (actually a lot).
I laugh all the way to my toes!
I always tell it like it is.
I don’t use the word “should.” Ever. That’s guilt language, and we’re not here for that.
This work is DEEP!
It’s honest.
And it gets to the core.
If you’re ready to unlearn what’s been holding you back and finally come home to yourself.
I’ve got you!
A few fun facts
(a.k.a. the not-so-coachy stuff)
I hiked the Camino de Santiago solo and would absolutely do it again!
- Estes and Sedona are my dogs and my heart. They love being around me because of my energy. I love them more than anything!
- I eat the same meal for 3 or 4 days straight and still call it gourmet.
- I’ve read over 470 books a year. Yes, seriously.
- My favorite puzzles are 1000-piece Aimee Stewart puzzles. I get fully lost in them and love every second.
- I believe blue cheese is a personal attack.
- Yoga pants are superior to real pants. Always.
And a few deeper ones…
- I never chose to do life alone. I had to.
- But through that, I learned just how strong and rooted in myself I really am.
- I used to think feeling my emotions would make things worse.
- Now, I know they’re the doorway to everything meaningful.
