Energy is Everything!
Your thoughts create your feelings
Your feelings drive your actions
Your energy is behind all of it
And the energy you choose
is reflected in every part of your life
Want to see where your energy is resonating right now?
That is where we begin
Why Life Coaching?
Let’s be honest
You’re not broken
You’re running on old programming
Patterns that once helped you survive
Now keep you stuck
That is where I come in
My magic is listening beneath your words
I see the blind spots you can’t yet see
It’s like a puzzle
Once we name what’s really going on
You get to choose something different
Right now, you’re living on default
Doing what you’ve always done
And wondering why nothing’s changing
It doesn’t have to stay that way
This Work is Deeply Personal
The way you show up at work
is the same energy you bring to your relationships
And the way you communicate with others
reflects how you communicate with yourself
If your boundaries are unclear in one area
They are likely unclear in another
That’s why this work ripples through everything
It’s not about fixing one part of your life
It’s about shifting the energy behind how you live all of it
How you show up anywhere is how you show up EVERYWHERE!
What You
Can’t Control vs. What You Can
You can’t control life
But you can choose how you show up in it
When you stop trying to control everything around you
and focus instead on how you respond
that’s when your power kicks in
I say this often, because it’s true
When you let go of control
that’s when you actually gain it
Ways we can work together
1:1 Life Coaching
- Ongoing or Deep-Dive Support
- Work with me at a steady rhythm or go all in for a focused shift.
You choose what fits your season.
- Work with me at a steady rhythm or go all in for a focused shift.
- Accountability
- We do not just talk about change. We follow through.
You will be supported and challenged to stay in integrity with yourself.
- We do not just talk about change. We follow through.
- Resources snd Tools
- Real-life tools you can use now.
Everything is built around your energy and your needs.
- Real-life tools you can use now.
- Communication skills
Learn how to speak clearly, set boundaries, and stop over-explaining.
We will shift the way you connect with others and with yourself.
Assessments
- Energy Leadership Index (ELI) assessment
- Learn your energetic makeup and how it impacts the way you lead, live, and respond
- ELI 360
- Get feedback from the people around you—see how your energy is showing up and affecting your impact
- Group ELI
Perfect for leadership teams, families, or peer groups
Understand shared dynamics and shift collective energy together
Self-Guided Work
Digital Course – A self-paced experience to help you shift your patterns and reconnect with your truth
- Core values
- Get clear on what truly matters so you can stop living out of alignment
- Energy Leadership
- Explore the seven levels of energy and learn how to shift your experience without fixing yourself
- Letting go of expectations
- Release the pressure to live someone else’s version of your life
- Healthy boundaries
- Learn how to say what you mean without guilt or apology
- Effective communication
- Speak from clarity, not defense
Learn the difference between reacting and responding
- Speak from clarity, not defense
Let’s connect and explore the right fit for you
Why Choose Adventure After
Seen
Be witnessed for where you actually are. Not judged. Not rushed.
Heard
Be deeply listened to in a grounded, safe space.
Tools
Leave with tangible tools you can use right away. Not just ideas.
Accountability
Be supported in staying true to your values, your growth, and your energy.
Client Testimonials
