The “Not-So-Mini” Mini Course
Discover Your Core Values, Shift Your Energy, and Set Boundaries That Actually Work
Stop Walking on Eggshells and Start Living for Yourself!
If you’re exhausted from over-explaining your choices, feeling guilty for saying no, and constantly second-guessing yourself in relationships; then this course is your roadmap to freedom.
In just 5 powerful modules, you’ll transform from people-pleasing to self-honoring, without losing the relationships that matter most.
Who This Is Perfect For:
You’re done with the guilt cycle of putting everyone else first, then resenting them for it You feel like you’re constantly walking on eggshells with family, friends, or at work You know you need boundaries but have no idea how to set them without feeling “mean” You’re tired of unspoken expectations ruining your relationships and peace of mind You want to communicate with confidence instead of over-explaining or avoiding conflict
“I used to say yes to everything and then feel resentful. Now I can say no without guilt and my relationships are actually better!” – Stay-at-home mom
What You'll Master in 5 Life-Changing Modules:
Mod 1: Core Values – Your Internal Compass
Stop making decisions based on what others expect. Discover your top 10 values and learn how to use them to make choices that feel authentic and aligned.
- The Values Ranking Exercise that creates instant clarity
- 4 Quadrants Assessment (words, actions, beliefs, focus)
- How to resolve conflicts when your values clash
Mod 2: Energy Leadership – Where You Show Up
Based on iPEC’s proven 7 Levels of Energy framework. Understand how your energy attracts your experiences and learn to shift it consciously.
- Identify your current energy patterns (victim, anger, or empowerment?)
- Shift from catabolic to anabolic energy for better results
- Energy assessment tools to track your progress
Mod 3: Expectations – The Relationship Killer
Unspoken expectations destroy relationships. Learn the 6-step process to release them and create agreements that actually work.
- The Gap Exercise that reveals your hidden expectations
- 6 Steps to Let Go (from awareness to agreement)
- How to shift from disappointment to collaboration
Mod 4: Boundaries – Your Energetic Fence
Say goodbye to guilt and hello to healthy limits. Learn the difference between boundaries and walls, and how to communicate them clearly.
- Identify the 6 types of boundaries and where yours are weak
- Recognize when boundaries are being crossed (plus what to do about it)
- Scripts and phrases for setting boundaries without conflict
Mod 5: Communication – Bringing It All Together
Stop avoiding difficult conversations. Learn to communicate with clarity, compassion, and confidence.
- 3 levels of listening that create real connection
- Open-ended questions that shift energy and build understanding
- The 4 C’s Framework: Clear, Commit, Communicate, Create
What You Get:
🎯 5 Self-Guided Audio Modules (3+ hours of content)
📝 Downloadable Worksheets for every exercise
🔄 Lifetime Access – revisit whenever you need a refresh
⚡ Based on Proven Methods – iPEC Energy Leadership principles
📱 Mobile-Friendly – learn anywhere, anytime
Real Results from Real People:
Why This Course Works:
Unlike other personal development courses that just give you theory, this course is built on proven energy leadership principles used by thousands of coaches worldwide.
You’ll get practical tools you can use immediately – not just feel-good concepts that don’t create real change.
Each module builds on the last, creating a complete system for:
- ✨ Making decisions from your authentic self
- ⚡ Attracting healthier relationships
- 🛡️ Protecting your energy without isolation
- 💬 Communicating with confidence and clarity
- 🎯 Creating agreements instead of expectations
A Personal Note from Trudi
Hi there! I’m Trudi Remer, and I created this course because I’ve been exactly where you are.
I used to say “I’m fine” when I wasn’t, apologize for having needs, and spend way too much energy trying to read people’s minds instead of just asking what they meant.
As a Core Energy Coach trained through iPEC, I’ve learned that most of our relationship struggles come down to the same few things: unclear values, unspoken expectations, weak boundaries, not knowing how our energy affects everything around us, and struggling to communicate about any of it.
This course walks you through the same process I use with my private clients – starting with knowing yourself (values and energy) and building up to the communication skills that make everything else possible. Because here’s what I’ve learned: you can know your boundaries all day long, but if you can’t communicate them clearly, nothing changes.
The difference? You get to work through it at your own pace, revisiting the parts that resonate most with you.
Investment: $97
I believe in this work so much that if you don’t feel a shift in how you show up in your relationships, just let me know within 30 days and I’ll refund you completely.
Ready to start now?
Questions? I’d love to hear from you at trudi@adventureafter.com