Life Coaching

Has anyone ever told you “You’re too emotional?”  Is it usually when there is a confrontation happening? How do you respond? Does it shut you down? Do you stop talking because you were called ’emotional’? What would happen if you would respond by saying, “yes, I am emotional!”? All too Read more

The way I quit smoking was I read the book ‘Easy way to quit smoking’ by Allen Carr. Yup! I read a book to quit smoking. What I did not realize that while reading it was Allen Carr was helping me shift my own identity from being a smoke to being a non-smoker. Read more

What you are thinking is congruent to what you are feeling. If you are feeling joy, you are thinking ‘everyone wins’. If you are feeling anger, you are thinking ‘I win, and you lose’ (or vice versa). When you change your thoughts, you change your feelings. It CAN be that Read more

Energy is everything! There are two main types of energy – anabolic and catabolic. Catabolic energy is draining, destructive, disempowering, tear you down and heavy energy.Anabolic energy is constructive, building, healing, grounded, centered, responsible, powerful or light energy. Energy is neither good nor bad. It just is. When you take Read more