What would change if we stopped saying… Right & Wrong ~ Good & Bad ~ Positive & Negative And instead used… Advantage & Disadvantage ~ Catabolic & Anabolic ~ Masculine & Feminine EVERYTHING would change. Now I know what you are thinking. Trudi, that is a bold statement. Well I am Read more
Do you fear rejection?! I certainly do! Months ago, I was kicked off my co-ed soccer team. In fact, this year I was kicked off two soccer teams. I stood up for myself in both situations. A line was crossed for me that I would not tolerate being talked to Read more
Do you ever get caught up in the circle of worry what other people are saying about you?! I know I used to All. The. Time! Then I heard someone say, ‘other people’s opinions of you are NONE of your business.’ Truthfully, it took a moment until I could fully grasp this, Read more
Has anyone ever told you “You’re too emotional?” Is it usually when there is a confrontation happening? How do you respond? Does it shut you down? Do you stop talking because you were called ’emotional’? What would happen if you would respond by saying, “yes, I am emotional!”? All too Read more
The way I quit smoking was I read the book ‘Easy way to quit smoking’ by Allen Carr. Yup! I read a book to quit smoking. What I did not realize that while reading it was Allen Carr was helping me shift my own identity from being a smoke to being a non-smoker. Read more
What you are thinking is congruent to what you are feeling. If you are feeling joy, you are thinking ‘everyone wins’. If you are feeling anger, you are thinking ‘I win, and you lose’ (or vice versa). When you change your thoughts, you change your feelings. It CAN be that Read more