There are several ‘C’ words that circle my world. All of my themes for the newsletters in 2023 start with a ‘C’. Even my overall theme of the year (choose) is a ‘C’ word too. My four-step process I take my clients is clear, commit, communication, and create. The very first thing Read more
One of the things I have been hearing more and more about over the last decade is ‘affirmations’. Insert a Trudi here. Personally, I have always not been a fan of affirmations. Why? Because when I do not believe them, it energetically feels a little wishy washy. It is a hope it Read more
‘I do not feel like it!’ Have you ever said this? Personally, I am incredibly guilty of this. The area this comes up the most often is my relationship to working out. I never feel like it. But my ‘feelings’ do not matter in this situation. ‘Feelings’ do not help me actually Read more
Are you living in a way that is required to get you the results you want? Picture this, your child is at a soccer game, and you go to support him. Then you spend the entire time looking at your phone scrolling and miss him scoring a goal. Were you Read more
One of the phrases that triggers me the most is ‘I will try’. When I hear this, I already know that you are telling me no. I am just not sure if you are clueless that you are not going to do it. When is the last time you ‘tried’ to pay Read more