| Energy is everything! There are two main types of energy – anabolic and catabolic. Catabolic energy is draining, destructive, disempowering, tear you down and heavy energy. Anabolic energy is constructive, building, healing, grounded, centered, responsible, powerful or light energy. Energy is neither good nor bad. It just is. When you take the judgment out of energy, you can just see it as it is. An energy. Much love, Trudi |
Categories: Life Coaching