| Currently I am going through a process where I am asking people to connect me to those who have been through a major loss. I want to be able to help those who have lost their identity in the aftermath. However, this is CHALLENGING! And why is it challenging? Because we are conditioned by society to only talk about the good things in life rather than the real hard shit that actually matters. Knowing that everything is energy makes me aware that those who are grieving are in an energetic state of mind where they isolate themselves. Some of the thoughts are ‘Why me?’, ‘I’m so worried about…’. and ‘This is too much to handle’. When we think and feel a certain way, it means that the action (or in this case a lack of action) will be incongruent with those thoughts and feelings. When you are processing grief, you will be unproductive, focusing on surviving and take things personally. Hence why my mission is important to help people shift their energy! Not to continue to suppress our feelings.We all crave connection, but when we are in an energetic space of grieving, we are focused only on ourselves. I am committed to this conversation, but DAMN! it is so hard to constantly fight the ‘I have to do this on my own’ narrative. I do not know how to say this delicately, so I will say it how I see it. You are not that special that NO ONE has felt something similar to what you are experiencing. You do not have to do it on your own. It is just where your energy is residing. It does not have to stay there forever. When you can move from self-focused to getting support, you can start to connect to another human and see that you are not in this alone. But I get it takes courage and vulnerability to do this. I will ask again; do you know someone in your life that would benefit from shifting their energy so that they can discover themselves again? If you do, I would love for you to connect them to me. Much love, Trudi |
Categories: Life Coaching