| Have you gotten stuck in this rut like I have? Something happens such as bad new and now you are in a bad mood. Here is a slight shift that can open wonders if you are open to the perspective. There is no bad news! Only information! I live in a mindset that there is no good or bad, right or wrong, positive or negative. It all is as is. The good and bad, right and wrong, and positive and negative is the judgment that is placed upon the information you have been given. You are the judge and the jury and depending on your perspectives, beliefs and life experience, you deem it to fit into the narrative that you need it to fit into. If you step outside of the judgment of it, you can take it for information and make a choice about what to do with the it rather than staying stuck in the judgment of it that you gave it. Sounds too good to be true, yet it is. It is simple; however, it is not easy. What would life look like if you played with no news is bad (or good) news? What if all new was how I look at it – as information. How would that change your energy around the things that you have viewed as bad? For me it has been a game changer to take myself out of being the center of the external thing that happened. I let it be. And decide if it necessary for me to do something or not. Let me know the next time you choose to release judgment on something. I would love to know! Much love, Trudi |
Categories: Life Coaching