Grieving is one of the most painful and draining experiences we go through. It is the roller coaster that we NEVER asked to be a part of. As you may know grieving is not only death. There are so many ways that we experience loss that we do not even realize Read more…
Weekly I see a post in a Facebook group about wanting friends. Seriously, at least one a week! It is crazy to me how we are so connected virtually to one another yet we are still craving connection. I have raised my hand to connect with people in the past and Read more…
I was listening to Brene Brown’s – The Power of Vulnerability. This quote always stops me in my tracks. ‘If ‘how to’ worked, we would not be the most obese, in debt, medicated and addicted adults in human history. If ‘how to’ worked, we wouldn’t be struggling as much as Read more…
Something I see all too often is people giving others their opinion on your situation. There is this skill that we are not usually taught. Asking others – ‘what do you want?’. We spend a lot of time reacting rather than creating. Fun fact is both reacting and creating have Read more…
What do I say about the day that forever changed my life? I wish it never happened AND I am also really fucking proud who I have become on the journey through grief. This day has so many contradictions to me that even I do not understand! I miss my mom. I Read more…
Today symbolizes an interesting day in time for me. It is the day that is equal to the time I had with my brother on this earth and the time I have lived on this earth without my mother. It is three days shy of eleven years. While it seems so Read more…
A dear friend and I connected the other day. While we were talking, I paused and asked her ‘what DO you want?’ I keep hearing all of the things you do not want, but what do you actually want in your life? I then brought up the law of attraction. Personally, Read more…
I am not a resolution person, but rather a word/intention and a crystal kind of gal. Each year I choose a theme. 2023 for me is about CHOOSE! And boundaries being supported by black tourmaline. I chose ‘choose’ for a couple of reasons. We are all making a choice all of Read more…
Do you do have an intention for the year? 2022 for me was all about CONNECTION! Being someone who loves numbers, the 2-2 signaled connection to me. Therefore, I made it my theme for the year. It started out where I knew that after 2020 and 2021, I had isolated myself from Read more…
Who cares who likes you? Do YOU like you? Recently on a call with a client, I asked her who cares? It was a powerful moment, so I wanted to ask you, where in your life do you need to say to yourself, who cares? We get so overcome with worrying about what others Read more…