Thank you for being a part of my newsletter! I write these messages for myself and sometimes I need to hear them more than I know! I wouldn’t keep writing if no one read them or ever responded. The last couple of emails have been about making meaning out of Read more
When I completed the weekend at Landmark, going to work on Monday was eye opening! They tell you that it is a five day course and I understood when I was able to take what I had learned over the weekend and was out in my ‘normal’ life again. This was when I Read more
Currently I am going through a process where I am asking people to connect me to those who have been through a major loss. I want to be able to help those who have lost their identity in the aftermath. However, this is CHALLENGING! And why is it challenging? Because we are Read more
Grieving is one of the most painful and draining experiences we go through. It is the roller coaster that we NEVER asked to be a part of. As you may know grieving is not only death. There are so many ways that we experience loss that we do not even realize Read more
Weekly I see a post in a Facebook group about wanting friends. Seriously, at least one a week! It is crazy to me how we are so connected virtually to one another yet we are still craving connection. I have raised my hand to connect with people in the past and Read more
I was listening to Brene Brown’s – The Power of Vulnerability. This quote always stops me in my tracks. ‘If ‘how to’ worked, we would not be the most obese, in debt, medicated and addicted adults in human history. If ‘how to’ worked, we wouldn’t be struggling as much as Read more
Something I see all too often is people giving others their opinion on your situation. There is this skill that we are not usually taught. Asking others – ‘what do you want?’. We spend a lot of time reacting rather than creating. Fun fact is both reacting and creating have Read more
What do I say about the day that forever changed my life? I wish it never happened AND I am also really fucking proud who I have become on the journey through grief. This day has so many contradictions to me that even I do not understand! I miss my mom. I Read more
Today symbolizes an interesting day in time for me. It is the day that is equal to the time I had with my brother on this earth and the time I have lived on this earth without my mother. It is three days shy of eleven years. While it seems so Read more
A dear friend and I connected the other day. While we were talking, I paused and asked her ‘what DO you want?’ I keep hearing all of the things you do not want, but what do you actually want in your life? I then brought up the law of attraction. Personally, Read more