I am not a resolution person, but rather a word/intention and a crystal kind of gal. Each year I choose a theme. 2023 for me is about CHOOSE! And boundaries being supported by black tourmaline. I chose ‘choose’ for a couple of reasons. We are all making a choice all of Read more
Do you do have an intention for the year? 2022 for me was all about CONNECTION! Being someone who loves numbers, the 2-2 signaled connection to me. Therefore, I made it my theme for the year. It started out where I knew that after 2020 and 2021, I had isolated myself from Read more
Who cares who likes you? Do YOU like you? Recently on a call with a client, I asked her who cares? It was a powerful moment, so I wanted to ask you, where in your life do you need to say to yourself, who cares? We get so overcome with worrying about what others Read more
Ever catch yourself in that vicious cycle of feeling like you have to start all over again? It is that time of year when everything feels to get out of whack. Schedules are loaded with extra things to celebrate for the holidays. Your kids are home from school. Work is filled Read more
Whether you know it or not, everything is a choice. Even when you are not consciously making a choice, you are still making one! Constantly clients will tell me of circumstances that are happening in their lives. I point out to them that by not taking any action that they Read more
No one needs to be fixed! Period! You are not broken! All too often when we share with someone, the response comes back with ‘what we should do’. So annoying! Have you ever witnessed yourself either a.) experience this or b.) done this to someone else? Confession the other day Read more
When I got my coach training at iPEC, this is one of their core principles. You cannot make a mistake. Initially, I was like ‘ummm, yes, I can. I do all the time!’ However, when they went to explain that mistakes happen in the past. Meaning it has already occurred. You Read more
What would change if we stopped saying… Right & Wrong ~ Good & Bad ~ Positive & Negative And instead used… Advantage & Disadvantage ~ Catabolic & Anabolic ~ Masculine & Feminine EVERYTHING would change. Now I know what you are thinking. Trudi, that is a bold statement. Well I am Read more
Do you fear rejection?! I certainly do! Months ago, I was kicked off my co-ed soccer team. In fact, this year I was kicked off two soccer teams. I stood up for myself in both situations. A line was crossed for me that I would not tolerate being talked to Read more
Do you ever get caught up in the circle of worry what other people are saying about you?! I know I used to All. The. Time! Then I heard someone say, ‘other people’s opinions of you are NONE of your business.’ Truthfully, it took a moment until I could fully grasp this, Read more