Why? Why this? Why that? Why, why, WHY?! This is the common question I see all the time! Why’d you do that? Why are you in that relationship? Why can’t I ever be happy? The thing about having all the information are our fingertips is great. However, this need to know Read more
Breakthrough conversations are what I love providing for my clients so when I can have one I am here for it! While venting to a colleague, I had so many aha moments but the one that has been showing up the most is that I have been hiding to be liked! Oof! Read more
It is that time of the year! Can you feel the pressure? Whether it is quality time with family, wanting the perfect gifts for others, or something else around the holiday season, we have hit the time of year where expectations are rampant. Several conversations I have had recently is energy has been Read more
Have you gotten stuck in this rut like I have? Something happens such as bad new and now you are in a bad mood. Here is a slight shift that can open wonders if you are open to the perspective. There is no bad news! Only information! I live in a Read more
Letting go has never been an easy thing for me! Something about losing my family made me want to hold onto what I could forever! And every so often I decide it’s time to clean out my walk-in closet. What I started to observe is that others in my circle were Read more
Congratulations! The Oscar goes to YOU! I purchased this mock Oscar statue to remind myself of all the bs stories that I tell myself that I believe are real. The fact is that I lie to myself to keep my own narrative alive and thriving. I am playing a character I have invented Read more
Recently I was helping someone practice a sales call for coaching. The benefit I received was getting an insight while helping her. Knowing that she was a health coach, I talked about how I have a gym membership, but have rarely used they gym in the last year. I am very committed to not being Read more
They say that if you are depressed, you are living in the past. If you are anxious, you are living in the future. And if you are being you are in the present. “If you are depressed you are living in the past.If you are anxious you are living in Read more
Soon I am going to be embarking on writing my first eBook of what I envision a three-volume eBook series. The main title – Fix that Sh*t. The first volume is Own That Sh*t. What I see over and over again is people avoiding taking ownership in their own life. It is easier Read more
Yesterday, I realized that consciousness and awareness are basically the same thing. You would think being in this coaching world that I would know this, but nope – no clue! It made me laugh at myself! Always learning! This is the definition that I saw – Consciousness refers to your individual awareness of your unique Read more