Have you gotten stuck in this rut like I have? Something happens such as bad new and now you are in a bad mood. Here is a slight shift that can open wonders if you are open to the perspective. There is no bad news! Only information! I live in a Read more…
Letting go has never been an easy thing for me! Something about losing my family made me want to hold onto what I could forever! And every so often I decide it’s time to clean out my walk-in closet. What I started to observe is that others in my circle were Read more…
Congratulations! The Oscar goes to YOU! I purchased this mock Oscar statue to remind myself of all the bs stories that I tell myself that I believe are real. The fact is that I lie to myself to keep my own narrative alive and thriving. I am playing a character I have invented Read more…
Recently I was helping someone practice a sales call for coaching. The benefit I received was getting an insight while helping her. Knowing that she was a health coach, I talked about how I have a gym membership, but have rarely used they gym in the last year. I am very committed to not being Read more…
They say that if you are depressed, you are living in the past. If you are anxious, you are living in the future. And if you are being you are in the present. “If you are depressed you are living in the past.If you are anxious you are living in Read more…
Soon I am going to be embarking on writing my first eBook of what I envision a three-volume eBook series. The main title – Fix that Sh*t. The first volume is Own That Sh*t. What I see over and over again is people avoiding taking ownership in their own life. It is easier Read more…
Yesterday, I realized that consciousness and awareness are basically the same thing. You would think being in this coaching world that I would know this, but nope – no clue! It made me laugh at myself! Always learning! This is the definition that I saw – Consciousness refers to your individual awareness of your unique Read more…
What is your favorite gift you ever have received? Me, I am not a fan of gifts. Possibly because my last moment with my brother was exchanging gifts. So my favorite gifts always come from giving of your time in the moments that most do not want to show up! Read more…
Commented on a fb post that was talking about a woman wanting to have sex with her husband and he stated that she was always angry. Sharing my comment. I work with energy….meaning your thoughts and feelings resonate at an energy. Frustration resides with anger. So it makes sense that Read more…
1.) There is nowhere to “arrive” to. The only thing you’re rushing toward is death. Accomplishing goals is not success. How much you expand in the process is. 2.) The things you love about others are the things you love about yourself. The things you hate about others are the Read more…