There are several ‘C’ words that circle my world. All of my themes for the newsletters in 2023 start with a ‘C’. Even my overall theme of the year (choose) is a ‘C’ word too. My four-step process I take my clients is clear, commit, communication, and create. The very first thing Read more…
One of the things I have been hearing more and more about over the last decade is ‘affirmations’. Insert a Trudi here. Personally, I have always not been a fan of affirmations. Why? Because when I do not believe them, it energetically feels a little wishy washy. It is a hope it Read more…
‘I do not feel like it!’ Have you ever said this? Personally, I am incredibly guilty of this. The area this comes up the most often is my relationship to working out. I never feel like it. But my ‘feelings’ do not matter in this situation. ‘Feelings’ do not help me actually Read more…
Are you living in a way that is required to get you the results you want? Picture this, your child is at a soccer game, and you go to support him. Then you spend the entire time looking at your phone scrolling and miss him scoring a goal. Were you Read more…
One of the phrases that triggers me the most is ‘I will try’. When I hear this, I already know that you are telling me no. I am just not sure if you are clueless that you are not going to do it. When is the last time you ‘tried’ to pay Read more…
Challenges show up all of the time, don’t they? Or are you one of the only ones whose life goes so smoothly this does not apply to you? If it is, please tell me your secrets NOW! (Actually, I kid as I believe haven been getting better at this! Keep on reading!) Read more…
What is your greatest challenge? For me it used to be having to face a world where my mother no longer was living. That was 11 years ago now! Then I went and left the social norm to quit my job and go travel. It led me to the Camino Read more…
Thank you for being a part of my newsletter! I write these messages for myself and sometimes I need to hear them more than I know! I wouldn’t keep writing if no one read them or ever responded. The last couple of emails have been about making meaning out of Read more…
When I completed the weekend at Landmark, going to work on Monday was eye opening! They tell you that it is a five day course and I understood when I was able to take what I had learned over the weekend and was out in my ‘normal’ life again. This was when I Read more…
Currently I am going through a process where I am asking people to connect me to those who have been through a major loss. I want to be able to help those who have lost their identity in the aftermath. However, this is CHALLENGING! And why is it challenging? Because we are Read more…